A Peaceable Life
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    • Home
    • A Little Info
    • bereavement
    • Grief Support/Life Coach
    • Testimonials
    • Podcasts
    • Ways To Cope With Grief
    • life events
    • breathe and feel calm
    • Memorial Services
    • Self Confidence
    • Alchemy
    • find out more
A Peaceable Life
  • Home
  • A Little Info
  • bereavement
  • Grief Support/Life Coach
  • Testimonials
  • Podcasts
  • Ways To Cope With Grief
  • life events
  • breathe and feel calm
  • Memorial Services
  • Self Confidence
  • Alchemy
  • find out more

if you feel overwhelmed take some deep calming breaths

Take In A Deep Breath 

Hold To The Count Of Five

Exhale To The Count Of Six

Repeat Until You Feel Calm.

Positive Affirmations As you take a few cAlming breaths

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