A Peaceable Life
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A Peaceable Life

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  • bereavement
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  • Podcasts
  • Ways To Cope With Grief
  • life events
  • breathe and feel calm
  • Self Confidence

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if you feel overwhelmed take some deep calming breaths

Take In A Deep Breath 

Hold To The Count Of Five

Exhale To The Count Of Six

Repeat Until You Feel Calm.

Positive Affirmations As you take a few cAlming breaths

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