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The death of a family member or close friend is one of the most painful life events we must face.
A failed relationship can affect sleep for the one left and the one choosing to leave. Pain, sadness, regret and failure affects both people - just in different ways.
Meditation can help you process what has happened, place everything into a perspective and regain a sense of self-worth and peace.
Lacking in self confidence and having low self esteem can ruin lives and not only the life of the sufferer but also their nearest and dearest.
The people closest to someone lacking in confidence can often feel the most helpless.
Worrying about finances can cause sleep deprivation. This magnifies stress. Being exhausted and worrying about money is a desperate combination. People can become too exhausted to face the reality of debt and fail to see the point in seeking help.
Meditation cannot ease financial worries but it can create a sense of calm enough to access appropriate channels of support.