Bereavement
The death of a family member or close friend is one of the most painful life events we must face.
every stressful event seems easier to face if we can sleep
Relationships
Low Self Confidence
Low Self Confidence
A failed relationship can affect sleep for the one left and the one choosing to leave. Pain, sadness, regret and failure affects both people - just in different ways.
Meditation can help you process what has happened, place everything into a perspective and regain a sense of self-worth and peace.
Low Self Confidence
Low Self Confidence
Low Self Confidence
Lacking in self confidence and having low self esteem can ruin lives and not only the life of the sufferer but also their nearest and dearest.
The people closest to someone lacking in confidence can often feel the most helpless.
Money Worries
Low Self Confidence
Money Worries
Worrying about finances can cause sleep deprivation. This magnifies stress. Being exhausted and worrying about money is a desperate combination. People can become too exhausted to face the reality of debt and fail to see the point in seeking help.
Meditation cannot ease financial worries but it can create a sense of calm enough to access appropriate channels of support.